How to manage your stree?

1. Eat and drink sensibly: Alcohol and food abuse may seem to reduce stress, but it actually adds to it.
2. Stop smoking or other bad habits: Aside from the obvious health risks of cigarettes, nicotine acts as a stimulant and brings on more stress symptoms. Give yourself the gift of dropping unhealthy habits.
3. Exercise regularly: Choose non-competitive exercise and set reasonable goals. Aerobic exercise has been shown to release endorphins (natural substances that help you feel better and maintain a positive attitude).
4. Take responsibility: Control what you can and leave behind what you cannot control.
5.  Sell yourself to yourself:When you are feeling overwhelmed, remind yourself of what you do well. Have a healthy sense of self-esteem.

You can add more guys or for more details go to the website below.
1. http://www.apa.org/topics/stress/index.aspx
2. http://www.medicinenet.com/stress_management_techniques/article.htm